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Are nutritionally balanced meals important or are just nutritionally balanced diets important?

nutriton food

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#1 Y13N1

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Posted 29 September 2014 - 11:55 PM


Given the amount of time nutrients stay in bodies, I don't see why individual meals need to be balanced, but I recall hearing it is important. Any reliable sources answering this would be much appreciated.


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#2 scottknl

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Posted 02 October 2014 - 11:18 PM

For what it's worth, most of the people I know balance their diets by the day, not by the meal. 


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