Good day,
I think I have the general gist of what fat and water soluble mean; a fat soluble supplement needs to be taken with fat and water soluble supplement with water. However, I have some specific questions about taking fat and water soluble supplements.
First, if I'm taking a fat soluble supplement, should I eat or drink something fatty a significant amount of time before taking the supplement? Can I eat or drink something fatty right before; like drinking a glass of milk, then take Aniracetam? Can I eat or drink something fatty after taking the supplement; right after or significantly after (30-60 minutes)?
What about combining fat and water soluble supplements? If I want to take Aniracetam and Piracetam at the same time, and I eat or drink something fatty first, then take Aniracetam and Piracetam, would this have any influence on the Piracetam's efficacy since it is water soluble? Should I take the water soluble supplements before eating or drinking something fatty and taking the fat soluble supplements? Does this matter?
I'm sure these are simple questions, but I'm a supplement noob and want to make sure I do this right. I appreciate any feedback you guys may have about this.
Sincerely,
Green
