So the question is, at what point does taking supplements that enhance the mitochondria, either through energy usage or mitochondrial biogenesis, become redundant or even counter-productive?
I ask because right now I'm taking at least four - PQQ 20 mg non-training days, 40 mg training days, CoQ-10 100 mg, ALCAR 500-1000 mg, and C-60oo, 1.5 mg. This is not an extreme stack, at least by Longecity standards, and I'm only going to be taking these four daily until I run a half-marathon on Oct. 18th, at which point I will cut back and likely cycle them. As a reference point I normally only take 10 mg PQQ and 100 mg CoQ-10 but consider this a fun experiment to see how it affects my endurance.
I'm 25 and in good shape but was curious as to if this is redundant or if this combo, as a stack, is something that I should keep cycling indefinitely.