I had a blood test at a festival, have always had perfect results in the past but it come up with.
I am under some stress right now, and also did not sleep for 30hrs prior to the test.
BP: 140/95 Pulse:91 HDL:43 LDL:84
Those are the figures above my gf who is a nurse said were not so good
Fasting Glucose: 100 , Triglycerides:81 Im translating here.. it says Cholesterol:143 as well but that is not the total of the HDL and LDL
Height:173 Weight:70kg Waist:82cm Age: 37
I have been reading about Cholesterol and the combined number is ok but I should try to boost the HDL
Two years ago my blood work was 100% perfect all bang in the middle for all recommended ranges. I never lived healthy at that time but there were a few differences,
These days I eat almost exclusively junk, mcdonalds, KFC, dunkin doughnuts. In AU I used to drink about 1L of red wine weekly, would also often make myself spaghetti bolognese/ Ravioli with tons of tomato paste, Ate real italian pizza often in AU, had sex every night almost and most of the night plus once a week rode exercise bike, plus did weights once a week at least.
Have been working and drinking hard this last 2yrs.
Now I have started in the last 2 weeks, C60 1mg per day and the following Omega3 180 EPA/120 DHA x 2, D3 2400 IU, HA 200mg, Vitamin C 2g.
I will start to cook pasta for meals 2-3 times a week with a lot of tomato paste, maybe I should boost the fish oil? I will get back on the red wine, it is expensive in Korea.
These days this last 2 years it has been mcmorning egg and sausage meal almost every single day, maybe the cholesterol is all down to this single egg per day. I will cut that out.
But BP, I prob need to lower that, what could I use?
Will get some resveratrol and work up to 400mg per day as well.