Hello,
I'm an idiot and took much L-Theanine. I measured out 2 grams of the stuff and took it on Tuesday and Wednesday around 11am on both days. I felt relaxed and calm for a couple of hours on both days, then my mind started racing out of control afterward. It put me into a terrible, angry mood for a couple of hours on both days. I realized later on, that I should have been taking around 200mg of the stuff.
Will this cause any sort of permanent damage or will my brain balance itself out? I didn't take any Theanine today and feel fairly normal. Drank 2 cups of joe so I feel slightly irriable and uptight from that (which I normally do). I still feel a little off though. Slightly more difficult to focus than usual, but not by a lot.
Your advice is appreciated,
Green