So i figured this is good for tendons, reducing inflammation and healing OA. (Not that I have OA) but my joints are just creaky and I am in my mid 20s!
Can anyone suggest supplements that are effective to heal tendons, reduce inflammation. I am sure something along the lines of.
~Curcumin
~Omega-3 (EPA/DHA)
~Serrapeptase (Wobenzym, Neprinol)
~Astaxanthin? (Not sure if this is effective)
It would be nice if theres powdered versions for all above...
thanks everyone