I purchased a few hypnosis sessions, but the problem is I cannot get into a trance to make use of them. I know they work, the few times I managed to get into a trance I found they gave a good effect.
But most of the time I can't get into that trance state. Most of the time it feels like an endurance race rather then a relaxing experience. My body feels restless after some time and my mind is still too alert and gets distracted by the smallest things.
The tracks I have are the shortest ones I could find between 20-30minutes. I tried the 1 hour hours but that was to much of a pain to get relaxed. The trance inductions makes me feel more irrated and restless then relaxed.
I think the times I got into a easy trance were when I have been exhaused and tired. I've tried incense candles magnesium, 5-htp, ZMA.
Any techniques or supplements that could help me?
Edited by vtrader, 27 October 2014 - 09:41 PM.
