4 replies to this topic

[ironfistx]

It is one of the few companies that makes a vitamin K item that is made with K1, MK-4 and MK7, and doesn't have a crazy high dosage, and isn't really expensive.

 

Here are the vitamins I've seen that have K1 and both K2.

 

https://www.swansonv...omplex-90-sgels

Vitamin C (as Ascorbyl palmitate) 10 mg 17% Vitamin K activity 2,200 mcg 2,750% From:     Vitamin K1 (as phytonadione) 1,000 mcg   Vitamin K2 (as menaquinone-4) 1,000 mcg   Vitamin K2 (as menaquinone-7) 200 mcg   Ascorbyl palmitate 25 mg **

 

https://www.swansonv...amin-k-90-sgels

Vitamin A (from Cod Liver Oil) 200 IU 4% Vitamin C (from Ascorbyl Palmitate) 25 mg 42% Vitamin D3 (90% from Cod Liver Oil and 10% from Skipjack and Tuna Liver Oil) 400 IU 100% Vitamin K (from 1000 mcg vitamin K1 Phytonadione, 3000 mcg vitamin K2 Menaquionnone-4 and 50 mcg vitamin K2 Menaquinone-7) 4050 mcg 5063% Tocotrienols (as DeltaGOLD™ tocotrienols containing 90% delta-tocotrienols and 10% gamma-tocotrienols) 5 mg *

 

https://www.swansonv...le-play-60-caps

Vitamin K (from Vitamin K1 Phytonadione 100 mcg, Vitamin K2 Menatetrenone-4 400 mcg, and Vitamin K2 Menaquinone-7 50 mcg) 550 mcg 688%

 

[niner]

Considering the LEF and Futurebiotics products, LEF has four times the MK7, and is in an oil-based softgel formulation, while Futurebiotics is dry.  This will probably double the bioavailability of the LEF product, so it's like 8 times the MK7 for only a bit more per pill.  If you wait about ten seconds, Swanson will have a sale, and you can save a few bucks that way.  I wish I would have loaded up on the LEF Super K during the last big sale, because I don't have any K at the moment.  I've been using LEF Super K for a while now.  The second link is more expensive, has less MK7, although more MK4, and a little bit of other things.  I prefer LEF, of the three.

[ironfistx]

The doses are much more intense in the first supplements, too.

[mustardseed41]

I take this one http://www.vitacost....g-90-softgels-2

[ironfistx]

My recent order includes the LEF type.  Should I take one every other day?  The dosage is pretty high so I didn't know if you should do it as commonly.