I hope all the experts here can weigh in and help me. I have had an incredibly negative and successive series of events befall me in the past 6 months (physical and also mental, life altering) and frankly, its having a very wasting effect on me physically and mentally. I don't have bad thoughts, I just don't seem to care about anything. I'm tired but I can't sleep, and I'm developing little ticks and having small episodes of anxiety attacks.
Please give me some recommendations as far as a stack/supplements I can take. I have always focused on body and mind anti-aging, but I've never had depression or anxiety so this is all new to me.
I'd like to thank anyone up front for any time they put into posting in this thread.