I am almost certain I have w/d symptoms from Phenibut even at low doses.
I started with a 1g/week dose and looking back at my sleep journal, the next 3 days I had some insomnia even at that dose/frequency. I attributed the insomnia to exam stress, but now that it's over and I have been experimenting with Phen again at 1g/week the pattern is the same.
Reading up on successful taper programs I decided to give that a try.
So after I took 1g of phen, I took another 1g the following day then 600,600,600,600,600,400,200 and finally 170(tonight, but I took it too late).
Tonight was the only night where I failed to sleep, but I attribute it to taking phenibut too late. Do you think this taper was reasonable? And if it makes sense that W/D symptoms can even occur at such a low dose of 1g? And perhaps if this consistent intake of phenibut for tapering is more effective then quitting cold turkey?