All of these are rounded calorie measures per pound of given cooked food item, taken from cron-o-meter. This chart is useful when trying to choose foods to either gain weight or lose weight.
Vegetables:150
Fruit: 250
Potatoes: 450
Whole-grains: 550
Beans: 650
Eggs: 700
Meat: 850
Syrup: 1200
Dried-fruit: 1350
Flour: 1650
Popcorn: 1750
Sugar: 1750
Cheese: 1850
Nuts: 2600
Oil: 4000
-----------------------------
Broccoli
Apples
Russet potato
Barley
Pinto-beans
Hard-boiled egg
Lean sirloin-steak
Maple syrup
Raisins
White-flour
Air-popped popcorn
Brown-sugar
Cheddar-cheese
Almonds
Soybean Oil
Edited by misterE, 18 December 2014 - 06:12 AM.
