2 replies to this topic

[Chrystoph Kardashev]

I've "designed" myself a recipe and 1-day food routine that's compatible with both my pallate and a cron lifestyle, at least I think, as an exemplar to myself going forward. I'd like to have it "reviewed" by anyone more understanding of nutrition than me (aka most of you). Also i'd like to know if I would still benefit from taking K2, Magnesium and EPA/DHA supplimentation on a diet similar to the above. Thanks!

 

 

The Saturated fat is mainly from Coconut Oil.

 

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[Chupo]

Did you change your minimum requirements? Your amino acid requirements seem huge.

[misterE]

You need more starch.