Hi there, i have some advice to help get rid of your issues.
1. Exercise, like someone has already told you, however they didn't go in depth and scream how important exercise actually is.
YOU MUST EXERCISE!!!!!! DAILY.
What type of exercise ?
Strength Training should be Number 1, especially if you want to change your life. Set yourself some goals to achieve which i will elaborate on soon. Strength Train 5 Days a week and do light cardio 10 minutes a day. I could post studies regarding the benefits of strength training, but scientific studies are useless. Just do it and see for yourself.
2. Life Goals, set yourself some goals in your life, no matter how ambitious or small, set yourself some goals. This is where Strength Training comes into play, once you force yourself to start strength training within 8 weeks you will feel a difference in your overall wellbeing. Within 12 weeks you will notice a difference in your physical body and this is where you will begin to set yourself goals in the Gym and will then start setting goals in your life.
Within 12 months of 5 days a week strength training / 2 days rest, your life will start to change whether you like it or not.
3. Health, just because you strength train and do light cardio each day doesnt mean you will achieve optimum health. You need to eat healthy too.
I don't know what your diet is like now, but you need to eliminate Sugar (Sucrose) from you diet, no matter who you are. Eliminate all junk foods.
Do the elimination diet, to see if you have any food allergies which can cause problems. Especially gluten and processed milk.
4. Dont believe in magic pills, Regarding health supplements , they should be used as such, do not buy herbs, supplements or even prescription drugs and use them as magic pills. However i would look into herbs, supplements and healthy foods / diet, rather than the prescription drug option. I will list some herbs and supps at the end to help you. Use supplements as a supplement to healthy diet and lifestyle dont just take a pill and think you are healthy.
Some herbs and supplements to help :
Cordyceps, needs to be a standardized extract or it will not work. use daily for 4 weeks at a time and take a 1 week break then start again.
Rhodiola Rosea, use daily for 6 weeks at a time and take a 2 week break then start again.
Gotu Kola & Bacopa Monnieri Extracts, Use daily.
Spirulina & Chlorella use daily.
Ashwagandha, use daily.
Creatine, use daily for 6 weeks at a time and take a 2 week break then start again.
Magnesium, Zinc, Niacinamide, use daily.
Jarrow Formulas B-Right, this is great for helping the brain function.
Schizandra, use daily.
Agnus Castus / Chasteberry use this to help lower your libido and to help stop masturbating.
There are thousands and herbs and supplements out there, so its impossible to say what will work for you.
However, raising your b-vitamin levels and getting daily sunlight to raise Vitamin D levels should help anyone.
Get your testosterone levels checked. Also get your thyroid levels checked.
Edited by Mr.Nootropic, 05 February 2015 - 09:58 PM.