Hi
I have - in my longevity/health effort - primarily focused on the free radical theory, the inflammation theory, the glycosylation theory, and hormone/enzymes "reduction" theory.
In my quest to lower my IOP, I have come across information about the importance of the mitochondria
Four aspects appear to be sentral:
1) Enhance/improve mitochondrial function
2) Protect mitochondria from oxidative damage
3) Protect mitochondria from exogenous toxin damage
4) Mitochondrial biogenesis (new mitochondria)
Supplements/actions that work on each bullet point:
1) ALA, Q10, ALC, D-ribose
2) ALA, Q10, Resveratrol, ALC
3) Ginkgo Biloba
4) Exercise, PQQ 20 mg, or better: PQQ 20 mg and 300mg Q10
How important is (i.e. how relevant for maximum longevity and least amount of diseases), in your view, this "mitochondrial theory" compared to the "theories" I have mentioned above