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Magnesium glycinate -safe for daily (nightly) use?

magnesium glycinate

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#1 cylon

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Posted 27 February 2015 - 08:13 PM


An alarming thread about the possible negative effects of both GABA and glycine.

 

http://www.longecity...kes-you-stupid/

 

Althought it seems anecdotal I was wondering if anyone else might comment.

 

I've started taking Magnesium glycinate on a daily basis before bed to improve sleep. Should I be taking another form?







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