I am a 24 year old male, currently getting ready for summer semester of school. My main goal is to achieve a better level of concentration and focus, as well as a greater amount of energy. I do not expect any miracles, I will be fully satisfied with minor improvements. I am extremely intrigued with nootropics, and tams, and would love to start as soon as possible. I have a very hard time trying to focus on something for more than 20-30 minutes. I will start to get easily distracted and side tracked. I also don't retain the majority of the material I read, and it is very frustrating.
I currently take daily;
2,000mg Fish Oil
1,000mg Vitamin C
760mg Echinacea
10mg Certizine
362mg Oregano Oil
2,000mg Olive Leaf Extract
200mg Caffeine
Men's Multivitamin
I take the 200mg of Caffeine at around 7am, and honestly feel no effect whatsoever. My overall energy level is horrible, and I feel like that makes a dramatic impact on my focus/concentration. I know that the basic of basic nootropics is, L-Theanine, and Caffeine, but I feel very little, if any effects from Caffeine as it is, so I might just jump ahead of that.
Among the previous listed pills, I've been contemplating taking these daily as well;
CDP Citicoline Choline 500mg
Alpha Gpc 600mg
Acetyl L-Carnitine 1000mg
Full Spectrum Lion's Mane Mushroom 1,000mg
NOW Foods True Focus
Or should I just jump right into things, and take;
Either 750mg Aniracetam dose 2-3 times a day with meals
OR Piracetam 5 grams per day ingested between 1 – 3 doses
CDP Citicoline Choline 500mg
Alpha Gpc 600mg
Any advice is welcomed, and thanks for this amazing forum!
Edited by woogyboogy, 09 March 2015 - 08:21 PM.