I wanted to put this is in 'Lifestyle' on purpose, to catch more than just 'Exercise' followers.
Simple questions:
1) What kind of exercise routine/system do you have (or don't, in case you avoid exercise), and
2) What are the principles behind the routine - why / how do you think the said routine is good for you?
The reason for asking is, I have formulated some core principles related to exercise for myself, and would like to see how other people see these questions. I'm curious to see if there's a consensus on Longecity, or do the opinions vary.