Hey everyone,
Recently i've found myself interested in coffee again - my addiction. The reason why I have given it up in the past is because it has left me feeling constantly fatigued and moody. I have attributed this horrible side-effect with adrenal fatigue.
I'm curious to know how l-theanine adapts the way caffeine affects the brain. I've heard that the way caffeine produces the sense of energy and focus is by stimulating the adrenal glands - fight or flight response. Does anything different occur when these two are taken together?
I would also love to heard stories from people that have been taking l-theanine and caffeiene together for a while now. Are the long-term caffeine side-effects still there? Are there any new long-term side effects? How about the short-term - does l-theanine continue to work its magic after prolonged use?
Thanks very much!
Edited by Zakariah, 08 April 2015 - 01:42 PM.