Blaming society is going to get you nowhere.
You can try find someone in your life to help you, a different doctor.
But for you, unfortunately I just see a bunch of excuses.
There are people on the Internet that care, and would use up their valuable time to help.
But the reality is, YOU have to change.
Your life is just a battle against your own mind. You need to defeat that voice inside your head yelling at what you can't do...
I truly wish you well, and figuring out the answers yourself is what makes you grow as a person.
Start changing yourself Instead of letting somebody spoon feed you basic things that you can figure out on your own.
And believe me when I say this: you have enough cognition, energy and enough knowledge to change your life.
Note that i'm not a doctor and the information provided is not guaranteed to solve all your problems. Also note that psychological problems become more easier to notice and fix when you get rid of inflammatory/biological problems.
I'll try answer your questions as best as I can, but please don't bother replying if you haven't made progress.
1) You're not importing NSI-189. Why is it impossible? You're importing probiotics. If by a small chance they are stopped, get a prescription from your doc. I've gotten them all through South Africa, and my custom laws are way more strict.
2) I don't understand. You will feel less stressed. I just see silly excuses.
About cooking:
It is really simple:
You take the food, heat it up and (if necessary) cut it into pieces so you can chew it further and break it down into pieces. It's that simple, you're over complicating things.
I've never took cooking classes. I just google how to cook something.
I ended up basically cooking everything in the microwave. I'm lazy. Potato? Np just put that shit in the microwave for a few minutes while you cut up other food.
Other answers:
- If you stray from the diet you'll slow down the healing process a little. But when you're on it and do something different theres a chance you might develop uncontrollable telekinetic powers. (kidding)
- It's not necessary to have protein every morning, you can have leftover meat from the previous night.
- Learn more about the autoimmune protocol, eliminating foods and Low fodmap foods.
The diet is very strict, but like I mentioned before you can find a dietitian to help you - one that is familiar with the autoimmune protocol.
Fruits are fine, but I recommend low fodmap fruits. Bananas are fine.
Don't worry about getting organic, or about pesticides.
Don't worry about fermented foods, you can experiment with that later.
Garlic is safe, but if you notice it causes problems for you, stop eating it.
The whole point of this guide is to remove the allergic reactions to the food you are eating: like eggs and nightshades which can cause problems for people who have similar symptoms you describe.
Eliminating and reintroducing is the whole point - to realize you're getting inflammation from food. You will notice you are feeling worse, more sick, tired foggy depressed etc when you reintroduce the food.
You will know how bad you are, once you get better and fall back on your old habits.
I would of gotten super excited if someone was willing to help. I wished someone would present the information that was given to you when I was a zombie a year ago.
For you, it's that negative voice inside your head that's preventing you from making changes.
I did not bother replying to your previous post since there was no point.
Every time I read your posts, all I see is this to be honest:
"I can't, I can't. I can't, I can't, it's impossible"
Nothing will change if this is how you think.
Don't read this guide all in one go and get paralysed from all the information.
Take your time. Repeat what you've read. Slow down. Relax.
And if you get overwhelmed, think of it like this:
Stop looking at the top of the stairs and focus on making the first step.
Day 1. Step 1: eliminate sweets.
Day 2. Learn how to wash lettuce, then put it into your mouth. (You may find this to be extremely challenging and end up in epileptic shock) Kidding, again
Next week: Eliminate... Dairy/nightshades... etc.
If you define the world by what you cant do, it will look like that for the rest of your life.
If you start to define the world by what you have to do to get X, it will start to shape itself, accordingly
