You're probably already aware, but just to make sure: Topicals will be better. Sunscreen, topical antioxidants (c e ferulic), retin-a will likely do far more than taking something the oral route.
Thanks Heyman. Yep aware and use those very products. Sunscreen daily, Vit C twice a week and currently building up my tolerance to retinol.
I've overlooked vitamins for a long time being quite sceptical about them until I read a thread on Hyraluronic acid. A lot of people swore they could see a positive affect on their skin after taking the supplement orally. I thought it was time to revisit vitamins and add them in to my routine.
My diet is very good. Nuts, seeds, oily fish, green vegetables, dark berries, no dairy etc (as much as i can). I barely drink alcohol, don't smoke. I take Green superfood powder with baobab every morning. I'm hoping supplements can help further.
Edited by bosharpe, 30 April 2015 - 07:18 PM.