Has anyone else tired to increase GABA and serotonin at the same time with foods .... wud any of those cancil each other out do u think guys??
increasing GABA and serotonin at the same time
Started by
timhill88@outlook.com
, May 13 2015 07:17 PM
brain anxteiy mental health
2 replies to this topic
#1
Posted 13 May 2015 - 07:17 PM
#2
Posted 14 May 2015 - 03:39 AM
L-theanine and 5-HTP are two supplements that can do this when taken together. Phosphatidylserine also helps with stress induced anxiety. I use all three of these regularly.
#3
Posted 14 May 2015 - 10:39 AM
Thank you, i cant have supplements so i will be researching foods, supplements set the anxity of and overstimulation
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