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increasing GABA and serotonin at the same time

brain anxteiy mental health

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#1 timhill88@outlook.com

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Posted 13 May 2015 - 07:17 PM


Has anyone else tired to increase GABA and serotonin at the same time with foods .... wud any of those cancil each other out do u think guys??



#2 leanguy

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Posted 14 May 2015 - 03:39 AM

L-theanine and 5-HTP are two supplements that can do this when taken together.  Phosphatidylserine also helps with stress induced anxiety.  I use all three of these regularly.


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#3 timhill88@outlook.com

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Posted 14 May 2015 - 10:39 AM

Thank you, i cant have supplements so i will be researching foods, supplements set the anxity of and overstimulation







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