I've been taking Piracetam by itself for the past 2 weeks due to procrastination. I haven't seen much results so ive decided to finally go head and add in Source Alpha GPC. How much choline should I take in per day? Also is there any particular way to take Piracetam? I usually take 1 800mg pill when I wake up for class on an empty stomach then another pill in between classes. Thanks alot.
The amount that you need will vary from person to person, but to give you an idea
1.6 gm of piracetam - 200mg/AGPC
1.6 gm of piracetam - 500mg/choline citrate
1.6 gm of piracetam - 500mg/centrophenoxine
Personally, if I take 300mg of AGPC (600mg @ 50%) I get side effects but they only become apparent after 2 - 3 days (it builds up). But then, most people would take more than that dose of AGPC and this is appropriate for them. So, you will have to tune it to your needs.
Edited by enigma, 14 September 2005 - 11:03 AM.