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Is uridine from Brewer's yeast bioavailable to any extent?!

uridine brewers yeast choline (cdp)-choline acetylcholine ginkgo

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#1 Omid

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Posted 07 July 2015 - 04:01 PM


Just wondering.

Brewer's yeast (15-30gr day) makes me feel calm and smart. very much so. I can't help myself thinking it is because of the uridine which is a precursor to (CDP)-choline. I'm also taking Ginkgo. But the Yeast is helping much moar. I feel the effect almost immediately after taking it.

I'm 1. stingy 2. and come from a country where you can't easily order stuff on the net ( I've heard there are countried you can order f-ing piracetam on the net. I would go to jail for that!), so I have to go with the easy to buy stuff. I have no access to (CDP)-choline or UMP because I either have to pay extreme amouts of money and have to wait and get in trouble with the costoms office... oh forget it!

 

So. Please tell me that the uridine in Brewer's yeast is somewhat bioavailable (which it seems not to be...or maybe?).

 

I'm basically taking 510 mg or regular uridine from Brewers Yeast. (30 grams * 1.7 % = 510 mg)

 

This study: http://www.sciencedirect.com/science/article/pii/S0026049502000859

 

Says 0.5 mg/kg of body weight (for me it would be 35 mg) uridine would increase uridine levels 1.37 fold

 

Is there a chance some is being absorbed?

 

cheerz

 

Edit: I actually posted under supplements..... I'm wondering why it landed under brain health?! I'm kinda new here... MODS please move.

 


Edited by Omid, 07 July 2015 - 04:55 PM.


#2 Omid

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Posted 07 July 2015 - 05:26 PM

Sorry I take 7.5 - 15 gr. yeast. not 15- 30. that would be the number of pills. my bad. that would make 255mg uridine. sorry for unintentional bumping edit seems disabled.



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#3 Duchykins

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Posted 07 July 2015 - 06:49 PM

Since the yeast is a rather complex compound relative to supplements like isolated uridine monophosphate, it follows that there is likely more going on with your reaction to it than uridine alone (perfect example: brewer's yeast contains GABA, chromium, and almost complete complex of B vitamins).  

 

In any case, I'm sure you are absorbing at least a little but of the uridine in the yeast.



#4 Gerrans

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Posted 10 July 2015 - 01:39 PM

Since the yeast is a rather complex compound relative to supplements like isolated uridine monophosphate, it follows that there is likely more going on with your reaction to it than uridine alone (perfect example: brewer's yeast contains GABA, chromium, and almost complete complex of B vitamins).  

 

In any case, I'm sure you are absorbing at least a little but of the uridine in the yeast.

 

Agreed. I think the benefit might be from the B vitamins. I sometimes take my B vitamins in brewer's yeast derived form.



#5 Omid

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Posted 10 July 2015 - 07:28 PM

I tried some of those ridicilosely high dosed b-complex pills and also massive doses of single b vitamins. didn't have these effects I'm getting with brewer's yeast. this couln't be it.



#6 Duchykins

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Posted 10 July 2015 - 07:37 PM

I tried some of those ridicilosely high dosed b-complex pills and also massive doses of single b vitamins. didn't have these effects I'm getting with brewer's yeast. this couln't be it.

 

You don't know that.  Again, it's a complex compound.  Also, a great deal of b-complexes are quite crappy IMO - and even if you did find a nice b-complex, it's not likely to make you feel the SAME as brewer's yeast because of all the other stuff in the yeast.  All of these things interact with each other too.



#7 Busaum

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Posted 11 September 2015 - 04:30 PM

As far as I know, the most concerning factor in brewer's yeast(as well as in other foods) in Ochratoxin A. Here's a study about it.

http://www.ncbi.nlm....pubmed/23606147

 

 

Brewer's yeast comprises different strains ofSaccharomyces cerevisiae used for beermaking. It is additionally used as a nutrient supplement to increase the intake of B vitamins and is recommended primarily for children in growth, women during pregnancy and lactation and persons during convalescence. A total of 51 samples of brewer's yeast from the German market were analysed for the occurrence of ochratoxin A (OTA) by means of immunoaffinity clean up and HPLC with fluorescence detection. Thirty-two samples (63%) were found to be naturally contaminated with OTA in the range from the detection limit (0.03) to 1.53 ng/g. Mean values of the positive samples varied between 0.10 ng/g (powder) and 1.2 ng/g (dragees). In a worst case scenario, the consumption of brewer's yeast could enhance the calculated daily intake for the German population by 10 to 14 ng OTA/day and person and increase the intake particularly for children from 1.3 up to about 1.9 ng/kg body weight.Thus, the results document that food supplements consisting of natural brewer's yeast from the brewing process are a yet unknown source for the intake of ochratoxin A and a potential exposure risk. The screening of brewer's yeast food supplements for OTA is therefore recommended in the context of food safety and quality control.

So you at the worst case scenario you may be getting 45ng of OTA per 30g of Brewer's yeast. Now let's see another study concerning the tolerable upper daily limit.

http://www.ncbi.nlm..../pubmed/1820347

 

Ochratoxin A is a mycotoxin that has been found to occur in foods of plant origin, in edible animal tissues and in human sera and tissues. The ability of ochratoxin A to move up the food chain is associated with its long half-life in certain edible animal species. In this presentation, approaches for the evaluation of the health risks due to the presence of ochratoxin A in food products are described. The major target for ochratoxin A toxicity in all mammalian species tested is the kidney, and endemic nephropathies affecting livestock as well as humans have been attributed to ochratoxin A. Ochratoxin A is also teratogenic, and in the fetus the major target is the developing central nervous system. Recent studies have provided 'clear evidence' for the carcinogenicity of ochratoxin A in two rodent species. It was found to be non-mutagenic in various microbial and mammalian gene mutation assays, but weak genotoxic activity to mammalian cells was noted. In addition, ochratoxin A was found to suppress immune function. On the basis of a carcinogenicity study with ochratoxin A in rats, reported from the National Toxicology Program in the USA, the estimated tolerable daily intake of ochratoxin A in humans ranges from 1.5 to 5.7 ng/kg bw per day, depending on the method of extrapolation used. The worst-case estimate for daily exposure to ochratoxin A from the consumption of pork-based food products and cereal foods for young Canadian children, the highest consumption group on a body weight basis, is probably less than 1.5 ng/kg body weight per day (mean of eaters). In view of the toxic properties of ochratoxin A, it is recommended that exposure to this toxin be kept to a minimum.
So for an average person(of 70kg), the upper daily limit would be 399ng of OTA. The 45ng OTA from brewer would then be not bad at all. But let's see the OTA content from other foodstuff to see if we are really at the safe side.

Beans 0.25-0.92 µg/Kg [47]

Cocoa beans 0.35-14.8 µg/Kg [48]

Corn 0.11-0.15 µg/Kg [49]

Dried figs <0.1-35.1 µg/Kg [50]

Dried fruits 0.1-30 µg/Kg [51]

Grapes 0.008-1.6 µg/Kg [52]

Green coffee beans 0-48 µg/Kg [53]

Milk 0.011-0.058 µg/L [54]

Pork kidneys 0-15 µg/Kg [55]

Pork meat 0-2.9 µg/Kg [55]

Raisins 0.2-53.6 μg/Kg [56]

Rice 1.0-27.3 µg/Kg [57]

Spices 4.2-103.2 µg/Kg[58]

Wheat, Barley, oats 0.1-17.8 µg/Kg[59]

Wheat, oats and rye 0.03-27 µg/Kg [60]

Baby food 0.06-2.4 µg/Kg [61]

Beer <0.01-0.135 µg/L [62]

Breakfast cereals 0.4-8.8 µg/Kg [63]

Cocoa products 0.22-0.77 µg/Kg [64]

Grape juice <0.003-0.311 µg/L [65]

Pork products <0.03-10.0 µg/Kg [66]

Roasted coffee 3.2-17.0 µg/Kg [67]

Salami <0.006-0.40 µg/Kg [68]

Wine <0.003-0.388 µg/L [65]

 

 

(note that ug/kg is equal to ng/g)

 

As we see above the 45ng of OTA we receive from 30g of brewer yeast seems irrelevant. 100g of rice for example could yield 2700ng! Considering the upper tolerable daily limit of 5.7ng/kg the table presented clearly shows OTA is brewer yeast is safe while in other foods it can reach dangerous levels and this should be our concern.

 

Finally, let's see some studies on OTA:

 

http://www.ncbi.nlm....pubmed/17195275

 

 

Ochratoxin A (OTA) is a ubiquitous mycotoxin produced by fungi of improperly stored food products. OTA is nephrotoxic and is suspected of being the main etiological agent responsible for human Balkan endemic nephropathy (BEN) and associated urinary tract tumours. Striking similarities between OTA-induced porcine nephropathy in pigs and BEN in humans are observed. International Agency for Research on Cancer (IARC) has classified OTA as a possible human carcinogen (group 2B). Currently, the mode of carcinogenic action by OTA is unknown. OTA is genotoxic following oxidative metabolism. This activity is thought to play a central role in OTA-mediated carcinogenesis and may be divided into direct (covalent DNA adduction) and indirect (oxidative DNA damage) mechanisms of action. Evidence for a direct mode of genotoxicity has been derived from the sensitive 32P-postlabelling assay. OTA facilitates guanine-specific DNA adducts in vitro and in rat and pig kidney orally dosed, one adduct comigrates with a synthetic carbon ©-bonded C8-dG OTA adduct standard. In this paper, our current understanding of OTA toxicity and carcinogenicity are reviewed. The available evidence suggests that OTA is a genotoxic carcinogen by induction of oxidative DNA lesions coupled with direct DNA adducts via quinone formation. This mechanism of action should be used to establish acceptable intake levels of OTA from human food sources.

www.mdpi.com/2072-6651/7/4/1151/pdf 

Ochratoxin A is a nephrotoxic fungal metabolite that contains a chlorinated isocoumarin moiety linked through a carboxyl group to L-phenylalanine via an amide bond. The International Agency for Research on Cancer (IARC) determined it to be a possible human carcinogen (group 2B) [1]. OTA is produced by Penicillium species such as P. verrucosum and P. nordicum, and by Aspergillus species such as A. ochraceus, A. melleus, A. ostanius and A. westerdijkiae, as well as the Aspergillus species of section Nigri, e.g., A. carbonarius, A. foetidus, A. lacticoffeatus, A. niger, A. sclerotioniger and A. tubingensis [2–4]. Human exposure to ochratoxin A comes from the consumption of foodstuffs of plant origin (grape juice, wine, coffee, spices, dried fruits, liquorice, chestnuts, cereal-based products, e.g., whole-grain breads), and animal origin, e.g., pork and pig blood-based products [4].

 

http://www.ncbi.nlm....pubmed/21222585

Ochratoxin A (OTA) as a carcinogenic of group 2B to humans is produced by various fungi strains as Aspergillus and Penicillium. It is one of the most common contaminant in foodstuff. OTA is nephrotoxic, hepatotoxic, teratogenic, and immunotoxic and is assumed to cause Balkan Endemic Nephropathy (BEN), a chronic kidney disease in humans when it is digested in combination with mycotoxin citrinin.  

http://www.ncbi.nlm....les/PMC3153227/

 

 

OTA is the most toxic and relevant of the known ochratoxins. However, some consider that OTC is equally toxic to OTA [74,75] since, when ingested, it is converted rapidly into OTA, which becomes available in the bloodstream [76,77]. OTA is known primarily for its nephrotoxicity. It was nephrotoxic for all tested animals with the exception of adult ruminants [78] and it appears to be the cause of porcine nephropathy, human Balkan endemic nephropathy (BEN) and chronic interstitial nephropathy (CIN) in North Africa [79,80,81]. OTA is also classified as possibly carcinogenic to humans (group 2B) since there is evidence for experimental animals but not for humans [82]. In addition, OTA has mutagenic, teratogenic, neurotoxic, hepatotoxic and immunotoxic properties [80]. Oral LD50 values are 1.0-6.0 mg/kg for pigs, 20-30 mg/kg for rats and 48-58 mg/kg for mouse [83]. In these studies, OTA also caused haemorrhages in almost all vital organs, nephrosis, and necrosis in the liver and lymphoid tissues. OTA is considered to be a cumulative toxic compound since it is easily absorb through the stomach and the small intestine but hardly eliminated through the biliary and urinary routes. Oral OTA half-lives are 35.5 days for humans, 21 days for monkeys, 72-120 hours for pigs, 55-120 hours for rats and 40 hours for mice [83]. The high elimination half-lives observed in some species are due to the strong OTA affinity to serum proteins, which limit its transfer from the blood to the hepatic and renal cells. OTA affinity to bovine serum albumin [84] and to human serum albumin [85] was observed in vitro, and its relationship with OTA excretion confirmed by Kumagai [86] who verified that albumin-deficient rats were able to eliminate this mycotoxin more quickly through urine.

OTα toxicity has not been so extensively studied. Nevertheless, some studies indicated it is essentially non-toxic. For example, OTα was ineffective as an immunosuppressor when tested in mice [87] and was considered 1,000-times less toxic than OTA in brain cells cultures [88]. Furthermore, OTα has an elimination half-live of 9.6 h in rats, which is well below that of OTA (103 h) [77]. Therefore, processes that lead to the conversion of OTA into OTα contributes substantially to reduce OTA toxic effects and, hence, are considered to be routes for OTA detoxification.

A tolerable daily intake (TDI value) of 5 ng OTA/kg bw/day is recommended by the World Health Organization since it has toxic effects and is found in human blood [80,89,90,91] and in breast milk [80,92,93,94], thus proving human exposure. Furthermore, it is recommended that OTA levels in food and feed should be reduced as much as technologically possible.  

 

 

The same study above says that some byproducts are often heavily contamined with OTA:

For example, some by-products derived from cereal processing, such as cracked grains, cereal cleanings, wheat and corn bran, are often the fractions most contaminated with OTA, and are usually directed for feed proposes [70]. Moreover, it is common practice to direct the lower contaminated commodities for human consumption while the most contaminated are used for feed.

 

 

Now another, this one is a primer:

http://www.ncbi.nlm....les/PMC3798874/

 

Ochratoxin A (OTA) is a very important mycotoxin. OTA is a nephrotoxic, hepatotoxic, embryotoxic, teratogenic, neurotoxic, immunotoxic, genotoxic and carcinogenic mycotoxin [1,2].

OTA exposure may lead to the formation of DNA adducts, resulting in genotoxicity and carcinogenicity (human carcinogens of the 2B group). Now, it seems that OTA could be “a complete carcinogen” (not only an initiator, but also a promoter) and that its mutagenicity has been revised, obliging reinforcement of its monitorization in food [3,4,5,6].

 

 

It also includes OTA content in other foods, such as cocoa powder, in levels that can reach up to 4.1ng/g

 

If anyone knows something else that may be of concern regarding brewer's yeast please report.


Edited by Busaum, 11 September 2015 - 04:36 PM.

  • Informative x 1

#8 Busaum

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Posted 12 September 2015 - 12:54 AM

Toxicology
The Scientific Committee for Food of the European Union concluded in its opinion on the toxicology of
ochratoxin A, expressed on 17 September 1998:
" Ochratoxin A is a mycotoxin which possesses carcinogenic, nephrotoxic, teratogenic, immunotoxic and possibly
neurotoxic properties. It has also been linked to nephropathy in humans. Ochratoxin A may have a long half-life
in humans.
Ochratoxin A is carcinogenic in rodents. In conventional mutagenicity tests it is negative. However, recent data
from in vitro and in vivo tests using less conventional methods have provided evidence of the genotoxic
potential of ochratoxin A.
The Committee is aware that further studies are on-going to elucidate the mechanisms involved in ochratoxin
carcinogenicity.
Estimates of tolerable daily intake by other bodies, based on non-threshold mathematical modelling approaches
or a safety factor/threshold approach, have ranged from 1.2 to 14 ng/kg b.w./day.
The Committee notes that the higher figure of 14 ng/kg b.w./day was derived using nephrotoxicity as the
endpoint. However there is now an increasing concern about potential genotoxicity of ochratoxin A and its
mechanism of action as a carcinogen.
Therefore the Committee considers it would be prudent to reduce exposure to ochratoxin A as much as possible,
ensuring that exposures are towards the lower end of the range of tolerable daily intakes of 1.2-14 ng/kg
b.w./day which have been estimated by other bodies, e.g. below 5 ng/kg b.w./day.
"

→ source (external link)

 

There's also a table on the last table showing that Wheat and Rye may be of concern.

 

Now here's a report by the canadian food inspection agency

A total of 943 samples were analyzed for the presence of OTA and DON. These samples included 197 breakfast cereals, 139 wines, 130 beer, 98 infant formulae, 97 dried fruits, 96 wheat products (flour, bran, germ, cream of wheat), 93 infant cereals, 76 corn products (corn/tortilla chips, cornmeal, semolina), and 17 oat products (whole oats, oatmeal).

Sixty-seven percent of the samples (628/943) did not contain detectable levels of OTA. The 315 remaining samples that were found to have detectable levels of OTA were from all classes of products included in this survey. OTA levels ranged from 0.040 ppb (parts per billion) to 6.773 ppb. Overall, 99.2% of the samples tested for OTA were below the Canadian maximum levels proposed for OTA by Health Canada. Five samples of infant cereal, one sample of breakfast cereal, one sample of wheat flour, and one sample of wheat germ exceeded the proposed maximum levels for OTA. The OTA levels in these eight samples were assessed and appropriate follow-up actions were initiated that reflected the magnitude of the human health concern.

Less than half of the samples (388/943 or 41%) did not contain detectable levels of DON. DON was not detected in any of the wine or dried fruit samples. DON levels ranged from 1 ppb to 2060 ppb. There are no Canadian maximum levels established for DON in finished products so compliance could not be evaluated. However, the levels of DON considered elevated were reviewed, and appropriate follow-up actions were initiated that reflected the magnitude of the human health concern.

→ source (external link)

 

That proves wheat is of concern.

 

Now here's an interesting article from cornell(2005):

At what levels has OTA been found in food?

OTA has been found in food and beverages at both low and high levels in many countries. While the molds that produce OTA may be visible on contaminated commodities, no studies were found citing cases where OTA was detectable by taste or smell in food or beverages.

Most often, OTA occurs in food and beverages at levels detectable only by laboratory analysis. Data on the occurrence of OTA in food and beverages are not available for many commodities in many countries. The data that are available are often out of date and/or incomplete. It is also difficult to compare OTA levels between countries or between types of food. Some of the highest levels of OTA have been found in cereal grains in Eastern Europe. For example, in Poland OTA levels were found in rye flour at levels up to 5,410 micrograms OTA per kilogram food (5,410 µg/kg) (2.2 kg = 1 lb). OTA levels in barley in Czechoslovakia have been found to be as high as 3,800 µg/kg. The highest OTA levels elsewhere tend to be much lower. For example, studies have reported such high OTA levels as: 120 µg/kg in rye (Denmark), 442 µg/kg in peas and beans (Sweden), 360 µg/kg in coffee beans (US), and 200 µg/kg in corn (France).

In many countries studies continue to find much lower levels of OTA across a variety of commodities. The OTA levels described above are given only as examples of some of the highest levels that have been found. OTA is often not detected in food at all. Research continues in many places to better understand how much OTA is in food.

Does OTA survive cooking, baking and other food processing?

The effects of heating and cooking processes on OTA contamination have been found to vary greatly. In some studies, OTA has broken down from heating and cooking, but in other studies OTA remained in the final baked or cooked products. The most variable results come from studies of coffee roasting in which remaining OTA levels range from 0-100%, depending on roasting conditions, contamination levels and measurement methods used. Scientists are working to better understand the conditions under which OTA degrades or remains intact throughout food processing.

Who is exposed to OTA and how is exposure measured?

Many people around the world are exposed to OTA and many more have the potential to be exposed. The wide dispersal of food made possible by modern transportation and trade makes exposure more likely. It is not possible to know with certainty whether a population or an individual has been exposed without confirming exposure using one or more methods.

It is possible to verify exposure to OTA by directly measuring OTA levels in human blood, breast milk and some tissues. This is the most direct type of exposure measurement. OTA is metabolized slowly in the human body so it tends to remain present for several months or more allowing for measurement for a length of time after exposure. OTA has been found in human blood and breast milk in several European countries at levels sufficient to cause concern.

Exposure can also be estimated by measuring OTA levels in contaminated food that may have been consumed. Studies on some foods show that OTA levels often vary greatly from one batch of raw or processed food to the next. No comprehensive estimates currently exist on OTA levels in foods that comprise a typical American diet.

In some cases, exposure to OTA has also been estimated by sampling air and dust in households or workplaces, such as farms or food processing facilities, where OTA contamination is a suspected problem.

How much OTA is considered tolerable for people to ingest?

Several organizations in Europe have estimated tolerable levels of OTA exposure. These are levels of OTA that experts believe a person may ingest on a daily or weekly basis without harm over a lifetime. The Joint Expert Committee on Food Additives (JECFA) established the Provisional Tolerable Weekly Intake (PTWI) of 100 nanograms OTA per kilogram body weight per week (100 ng/kg bw/week) (1 billion ng=1 kg). This estimate is nearly equal to 14 nanograms per kilogram body weight per day (14 ng/kg bw/day), the upper limit of the range proposed by the European Commission Scientific Committee on Food (1.2-14 ng/kg bw/day).

Although these estimates are similar, there is still no worldwide consensus on what levels of OTA are considered tolerable for people to ingest. These guidelines are primarily meant to be used by scientists and regulatory agencies in their efforts in food safety protection. Intake guidelines are not intended to be used by consumers for calculating their personal intake levels.


→ source (external link)

 

To muddy the waters the book below(The Biology of Fungi Impacting Human Health - WA Shipton) cites a much larger tolerable limit, I think that was a typo.

"In experimental animals there is sufficient evidence to classify ochratoxin A as carcinogenic(spleen, liver, kidney), genotoxic(damages DNA), teratogenic (damages foetus), neurotoxic, immunosuppressiv and as having the ability to alter the skeletal structure in the developing animal. It also induces a variety of acute and subacute responses. Carcinogenicity in humans has not been established. Hence, it is classified as a Group 28 carcinogen. FAO/WHO suggest that a weekly intake of 100 ug/kg is tolerable. Infant cereals and foods have much lower tolerance levels -5 and 1ug/kg, respectively(Mazur & Kim 2006). However, the regulatory limits specified vary considerably (Table 3.2 - FAO 2004, Brera et. al. 2008).

 

 

But this website says a new limit, one that I didn't see in ncbi studies.

'OTA has been detected in human blood and breast milk, demonstrating dietary exposure. Daily intakes have been estimated at between 0.2 and 4.7 ng/kg bodyweight. In 2006, the European Food Safety Authority (EFSA) derived a tolerable weekly intake (TWI) of 120 ng/kg bodyweight for OTA in the diet, based on the latest scientific evidence.'

→ source (external link)

 

Lets then go to the EFSA website to see if that's true,

http://ec.europa.eu/...hratoxin_en.htm

The Scientific Committee on Food (SCF) adopted on 17 September 1998 an opinion that revised an earlier opinion of 22 September 1994 as regards toxicological safety of Ochratoxin A. In addition Scientific Co-operation report " Assessment of dietary intake of ochratoxin A by the population of EU Member States was published in January 2002.

 

Lets then see the paper cited,

 

Recommendations for maximum exposure The Joint FAO/WHO Expert Committee on Food Additives (JEFCA), on the basis of the nephrotoxicity of OA, proposed a provisional tolerable weekly intake (PTWI) for OA of 0.1 mg/kg body mass (equivalent to 14 ng/kg body mass/day) (11). However on the basis of carcinogenity data, The Working Group of the Nordic Council of Ministers proposed a maximum tolerable daily intake of 5 ng/kg bw of toxin (12), similar to the provisional tolerable daily intake (PTDI) established by the Canadian authority (1.2 - 5.7 ng/kg bw) (13). In 1998, taking into account the SCOOP data, the Scientific Committee for Food of the European Commission suggested that it was prudent to reduce exposure to OA as much as possible, “ensuring that exposures are towards the lower end of the range of tolerable daily intakes of 1.2-14 ng/kg bw/day which have been estimated by other bodies, e.g. below 5 ng/kg bw/day” (14)

Nothing wrong here, same said in the FAO/WHO recommendations. But in the same page from EFSA I cited above there's this:

In addition, the European Food Safety Authority (EFSA) has adopted an opinion on ochratoxin A in food on 4 April 2006. The conclusions of the opinion were confirmed in a statement issued by EFSA in 2010

 

The statement from 2010 says,

 

The risks for consumers associated with the dietary exposure to ochratoxin A have been evaluated by the previous Scientific Committee on Food (EC, 1996, 1998), the Joint FAO/WHO expert Committee on Food Additives (JECFA) in 1991 (FAO/WHO, 1991), 1995 (FAO/WHO, 1995) and 2001 (FAO/WHO, 2001) as well as more recently by European Food Safety Authority’s (EFSA) Panel on Contaminants in the Food Chain (CONTAM Panel) which adopted its opinion on ochratoxin A in food on the 4th of April 2006 (EFSA, 2006). The outcome of the EFSA opinion was a threshold-based approach using the lowest observable effect level of 8 microgram per kg bodyweight (b.w.) for early markers of renal toxicity in pigs (the most sensitive animal species) and applying a composite uncertainty factor of 450 for the uncertainties in the extrapolation of experimental data derived from animals to humans as well as for intra-species variability. Based on this assessment, a tolerable weekly intake of 120 ng/kg b.w. was derived for ochratoxin A.

120ng/kg per week translates to ~17.14 ng/kg per day.  If the WHO/FAO recommends 5ng/kg this one sets the safe side at more than the triple. For an average person of 70kg 1199.8 ng per day. 45ng from the most dangerous brewer's yeast found in germany still doesn't seem as dangerous, even if you triple the dosage(90g).

 

It's also important to note what was said in the abstract( the summary says the same):

 

The European Food Safety Authority (EFSA) was asked by the European Commission to assess recent scientific information on the toxicity of ochratoxin A and, if necessary, to update its opinion on ochratoxin A in food adopted on 4 April 2006 by the Scientific Panel on the Contaminants in the Food Chain (CONTAM Panel). Five publications, most of which were from one research group, were submitted to the European Commission. The CONTAM Panel noted that four of these publications address the possible co-exposure to ochratoxin A and aristolochic acid of the human population in areas previously identified as having a higher prevalence of Balkan Endemic Nephropathy, the etiology of which has not yet been established, and the pathologies related to these two substances. In addition, a new method of analysis for multiple mycotoxins was presented in one of the papers, including data from breakfast cereals from the French retail market. The links to the respective abstracts are provided in the Appendix. The CONTAM Panel acknowledged the additional scientific information presented in the publications provided by the requestor. The Panel concluded that the nature of the information provided by these papers was not relevant to the overall assessment of the risks related to food contamination with the mycotoxin ochratoxin A, and as a consequence neither contradicts nor changes the conclusions drawn in the EFSA’s opinion on ochratoxin A in food. An update of the opinion on ochratoxin A, on the basis of the submitted papers, is therefore not necessary.   

 

 

They said that an update was not necessary, but they did change the upper daily limit.

Interestingly enough is this paper, that I cited before, that is from 2010 and still cites the WHO/FAO recommendations:

A tolerable daily intake (TDI value) of 5 ng OTA/kg bw/day is recommended by the World Health Organization since it has toxic effects and is found in human blood [80,89,90,91] and in breast milk [80,92,93,94], thus proving human exposure. Furthermore, it is recommended that OTA levels in food and feed should be reduced as much as technologically possible.

 

 

 

This one from 2012 reviews all previous upper daily limits established and sets out a new one(a good read, very throughout):

 

Assuming the other uncertainty factors discussed above (i.e., intraspecies, LOAEL or no observed adverse-effect level or Benchmark dose, subchronic to chronic) remained the same, use of five as the new interspecies uncertainty factor would result in TDI values of 53 ng/ kg body weight/day and 15.6 ng/kg body weight/day, in place of the TDI values reported by EFSA (2006)and Kuiper-Goodman et al. (2010), respectively. Also, although the conservative default in risk assessment is to assume that the human is the most sensitive species for any toxicant, there are no data for humans to suggest a greater sensitivity to OTA than for pigs.

 
 

 

It also mentions the WHO/FAO recommendation:

A tolerable daily intake (TDI value) of 5 ng OTA/kg bw/day is recommended by the World Health Organization since it has toxic effects and is found in human blood [80,89,90,91] and in breast milk [80,92,93,94], thus proving human exposure. Furthermore, it is recommended that OTA levels in food and feed should be reduced as much as technologically possible.

 

 

 

Now I had limited my searched to articles from 2012 up to now. More than 10 pages appeared. Seems to be a hot topic among researches. 


Edited by Busaum, 12 September 2015 - 01:23 AM.


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#9 Busaum

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Posted 13 September 2015 - 12:10 AM

While searching more on the matter I found this post on a forum, very interesting read, cites the beer study, dietary uridine, and more:

 

I have been re-visiting the assertion found on Wikipedia that

quote:
A common misconception is that uridine and its compounds are not available in significant quantities from foods and must be obtained from expensive supplements or prescription drugs. This is not so. Uridine monophosphate is a major component of RNA. Any food rich in RNA, such as Brewer's yeast or some organ meats, will provide significant quantities of it.

I can not find a reference to back up this claim. The references given in the Wikipedia entries for uridine and uridine monophosphate (UMP) are inadequate, in my opinion, except for the Japanese study about the effects of beer.

The original articles about the memory enhancing effects of DHA, choline and uridine come from a researcher at MIT, Dr. Richard Wurtman. (I will provide the references at the end of this message.) I could not find a reference in his papers to research about the effects of the various food candidates in raising the blood serum levels of uridine.

I did my own search of the literature indexed by Google Scholar but could only find two relevant papers. One was about the effects of RNA-rich food on the blood serum uridine levels in rats. This paper said the effect was negligible. The other was from researchers in Japan who were exploring the effects of Japanese beer, and they happened to measure uridine levels. Uridine was not the target of their research.

But, absence of proof is not proof of absence.

Given the importance of uridine that Dr. Wurtman's research has brought to light, I am surprised and astonished that no one has done a study to test the effects on blood serum uridine levels of the various food candidates to prove or disprove the idea.

Many assertions of "fact" by scientists have been proven wrong by experimentation.

I contacted Dr. Wurtman directly in an attempt to find the source for his assertion reported in an MIT newspaper article that one can not obtain uridine from food. He did not provide me with a reference to such research. Here is his response on this very point:
 

quote:
I'm a little surprised myself. I've been looking for some uridine-in-foods data for many months: I even hired an MIT librarian to work on this last month, and she came up with no more than you did.

The question of which foods raise plasma uridine (if any besides mothers' milk & infant formulas do) has considerable theoretical importance, at least to me, because IF foods can do this, so that eating X would raise plasma and brain uridine and thus affect synaptogenesis, one might wonder about "why" evolution allowed this very-open-loop control process to survive. The only other situation I know of, in which eating something always, normally, affects production of an important brain compound is in the ability of certain dietary carbohydrates to increase brain tryptophan and, thereby, serotonin production. And that particular "open-loop" process has probably survived because it constitutes a way for providing the brain with information about the macronutrient composition of what's been eaten - information which can then be used to make subsequent food choices.

So it would be strange indeed if eating particular foods would, unknown to the eater, increase blood levels of uridine. (But things are the way they are........)


I can think of one possible reason: Perhaps in a healthy adult, increased uridine levels have no immediate effect that can be felt. Consumption of foods that provide uridine would be the "normal", but mammals have a way of creating uridine the same way some animals can produce their own vitamin C.

In the case of beer, the researchers say that the uridine was in the beer to begin with, and it is well known that if uridine or uridine monophosphate is in food, it does enter the blood. Dr. Wurtman does not believe that uridine bound up in food RNA is released, and therefore does not enter the blood. A good question to explore is, why is there uridine in beer?

It seems to me that food sources for uridine is an open question yet to be answered.

One other way to raise blood uridine levels is by using CDP-choline (Citicoline). But, on this topic Dr. Wurtman cautions:
[quote}...as the scientist who did most of the published work on CDP-choline metabolism let me remind you that one of its breakdown products - cytidine itself, simply doesn't exist in the blood of humans.[/quote]
I interpret this to mean that we don't know yet what the effects of cytidine in the blood are.

The effect of RNA supplementation of rat diets on the composition of body fluids.
Heaf DJ, Davies JI.
Br J Nutr. 1976 Nov;36(3):381-402.
http://www.ncbi.nlm....v/pubmed/795459

Effect of beer on the plasma concentrations of uridine and purine bases.
Yamamoto T, Moriwaki Y, Takahashi S, Tsutsumi Z, Ka T, Fukuchi M, Hada T.
Division of Endocrinology and Metabolism, Department of Internal Medicine, Hyogo College of Medicine, Hyogo, Japan.
Metabolism. 2002 Oct;51(10):1317-23.
http://www.ncbi.nlm....pubmed/12370853

Effect of oral CDP-choline on plasma choline and uridine levels in humans.
Wurtman RJ, Regan M, Ulus I, Yu L.
Department of Brain & Cognitive Sciences, Massachusetts Institute of Technology, Cambridge, MA 02139, USA.
Biochem Pharmacol. 2000 Oct 1;60(7):989-92.
http://www.ncbi.nlm....pubmed/10974208

Oral uridine-5'-monophosphate (UMP) increases brain CDP-choline levels in gerbils.
Cansev M, Watkins CJ, van der Beek EM, Wurtman RJ.
Department of Brain and Cognitive Sciences, Massachusetts Institute of Technology, E25-604, MIT, Cambridge, MA 02139, USA.
Brain Res. 2005 Oct 5;1058(1-2):101-8. Epub 2005 Aug 29.
http://www.ncbi.nlm....pubmed/16126180

Dietary uridine-5'-monophosphate supplementation increases potassium-evoked dopamine release and promotes neurite outgrowth in aged rats.
Wang L, Pooler AM, Albrecht MA, Wurtman RJ.
Department of Brain and Cognitive Sciences, Massachusetts Institute of Technology, Cambridge, MA 02142, USA.
J Mol Neurosci. 2005;27(1):137-45.
http://www.ncbi.nlm....pubmed/16055952

MIT research offers new hope for Alzheimer's patients
Anne Trafton, News Office
April 27, 2006
http://web.mit.edu/n...alzheimers.html

'Cocktail' of compounds improves brain function in rodents
Treatment undergoing a clinical study in Alzheimer's patients
Anne Trafton, News Office
November 26, 2007
http://web.mit.edu/n...imers-1126.html

 

 

 







Also tagged with one or more of these keywords: uridine, brewers yeast, choline, (cdp)-choline, acetylcholine, ginkgo

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