Hi all!
I've been supplementing with Uridine, Omega 3 and an occasional Vit B complex recently with mostly positive results, aiming to get rid of a mild-to-moderate anxiety and mood swings.
In the last 3-4 weeks, I've also been taking some Creatine in order to gain weight and perform better when road cycling and running, which I do a couple of times a week. I sort of love the physical effects, however.... around the 3 week mark I've noticed a wave of negative, intrusive and completely irrational thoughts and doubts about everything. It was getting worse and worse until I started experiencing some pretty bad anxiety, caused by those irrational/intrusive thoughts, this week. It sounds a lot like OCD to me, which I had earlier in life albeit on a very very mild level. After doing some research I came to believe it's Creatine that's brought it up to the surface. Either that or Uridine depleted my Vit B levels, since I only supplement with it occasionally. Anyhow, I stopped taking Creatine yesterday and took Vit B, Omega 3 and Uridine last night as well as this morning, and feeling better already (although a bit anxious that it might come back).
Any ideas and/or advice is very welcome.
Thanks!
Edited by SamuraiSlut, 15 July 2015 - 07:29 AM.