2 replies to this topic

[YimYam]

Have a hypersensitive stress response, currently taking fluxoetine @ 40mg which has helped with symptoms, but hasn't had a strong effect on blunting my stress response when in stressful situations. Affects my ability to socialise, argue as it can come on too strong which affects my functionality and ability to handle stress etc so I was wondering if this is treatable with any other nootropic or drug?

 

Many thanks

[YimYam]

Meditation is my number one natural way of improving it, but then again it will take many months to have a significant effect. High intensity exercise daily in the mornings is another good practice that will help my body become more resilient to stress. I'm looking into EFT as I have had some personal experience with it, and from my little experiments with it, it  seems to of had a dampening affect on my stress response, which is encouraging. 

 

As well as any drugs/nootropics, if there are any practices new or ancient which can have a balancing and dampening affect on the intensity of the stress response and improve one's ability to handle stress, I'd love to hear some suggestions. 

[insearchfor]

Regular exercise.

Gingko biloba.

Isochronic tones.

Probiotics and less carbs.