Do any of you get massive melatonin hangovers when consuming over say 7.5 mg? I took roughly 2.5mg as timed release and 5mg as instant release about a day ago and I am literally still dragging from it as if it is half still in me. I know melatonin greatly decreases glucose supply to the brain and I used a brand of it as timed release 2.5 mg (in half) called nature's finest. It wasn't scored though so who knows if I got the whole 5mg. So it could have in actuality been 5mg timed release + 5mg instant release sublingual. All I know is that today I'm still dragging. There are tons of studies showing people taking higher doses of melatonin and I'm not sure if they are as affected by it as I am but it could also be that this brand was investigated to have found the wrong supplements in their products with that big walmart/walgreens etc supplement scandal that went down months ago. I guess I could have gotten double or triple. lol
Just curious if anyone else has had a melatonin hangover last a day+.
