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eating during sleep

sleep eating

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4 replies to this topic

#1 drg

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Posted 18 August 2015 - 04:58 PM


Misleading title but...

Anyways I always get trrible sleep, I wake every 1.5-2h but lately I have been STARVING everytime I wake up. I am now ALWAYS getting something to eat when I wake up, generally like 3 times a night. I used to do this years ago but it sort of went away. 

 

I was wondering what people do to stop doing this? Getting something to eat realistically takes me 10mins or so everytime I do it plus is a further disruption to sleep, sometimes it causes me to wake up to the point I cannot sleep again.
 

I am sorta dieting so nothing I get is particularly substantial or unhealthy but it clearly is a bad habit I need to get rid of because of my already bad sleep.



#2 Utern

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Posted 09 November 2015 - 08:31 PM

Has the night eating changed?

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#3 drg

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Posted 10 November 2015 - 11:48 PM

still the same



#4 platypus

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Posted 11 November 2015 - 01:28 AM

What are you eating at night? You should try to keep your blood sugar as stable of possible - fat and protein should do the trick. 



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#5 drg

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Posted 11 November 2015 - 01:43 AM

umm, good question,
I guess the vast majority of the time it is yogurt and fruit smoothie with artificial sugar
I stopped buying and eating cereal but now its made its way back onto my shelf so I suspect I'll have a bowl of cereal a bit more
cheese, peanut butter, milk but that never satisfies... I don't keep much junk food around 
 







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