Is this stack good? Also, I stopped taking 5 HTP because it seemed to cause heart palpitations, I’m also looking for a B-vit. Multi and I want to try CBD again.
-Hemp Protein (Magnesium, Zinc) 3tbsp daily
-myo-inostiol 8g daily for panic
-Rhodiola Rosea 250mg 3% rosavins 1% salidrosides cap daily (3weeks on 1week off)
-L-theanine Suntheanine 100mg cap 2 times daily
-Kagoshima Sencha Tea or Matcha tea powder 8oz 2 times daily
-Bacopa 300mg extract powder daily, although bacopa upregulates your serotonin system so I might stop
-Sulbutiamine 300-600mg in place of tea during high workload days; upregulates dopamine receptors.
-Vitatmin D 2000IU daily
-Omega 3 DHA fish oil daily
-Gelatinized MACA 1-2tsp daily, I was taking Raw MACA powder but it upset my stomach and I’ve read horror stories about it. High heat and pressure does destroy the glucosinolates in gelatinized Maca so that’s kind of a bummer
-Chlorella/Spirulina tablets 3g daily
-Ashwagandha/holy basil for sleep rarely
-Reishi 10:1 Powder 2 times weekly
-Psilocybin once every year. Rids of my anxiety after use and motivates me to change and help others
Also, I believe it is vital to reduce wants and instead strive for your needs. Needs are fundamental for life and will in turn bring you satisfaction. Wants are interminable and yearning for things will cause great suffering. This has ridded of much of my worry and anxiety. Minimalism can be quite boring but someone who suffers from anxiety boring often feels comfortable and lavish.