Hi, I haven't been taking supplements or reading about the latest for about a year or two. I have severe gad and panic disorder
Just starting again and this is what I'm going to be starting per day
multivits 100 percent, 500mg krill oil, 30mg lithium orotate, D3 1000iu, K2 100mcg
Here's the specifics in the multi and oil
Multivit------
Ingredient Amount %RDA
Vitamin A 800mcg 100%
Thiamin (B1) 1.1mg 100%
Riboflavin (B2) 1.4mg 100%
Niacin (B3) 16mg 100%
Pantothenic Acid (B5) 6mg 100%
Vitamin B6 1.4mg 100%
Folic Acid 200mcg 100%
Vitamin B12 2.5mcg 100%
Biotin 50mcg 100%
Vitamin C 80mg 100%
Vitamin D2 5mcg 100%
Vitamin E 12mg 100%
Vitamin K1 75mcg 100%
Calcium 267mg 33%
Chromium 40mcg 100%
Copper 1mg 100%
Fluoride 3.5mg 100%
Iodine 150mcg 100%
Iron 14mg 100%
Magnesium 93.75mg 25%
Manganese 2mg 100%
Molybdenum 50ug 100%
Selenium 55mcg 100%
Zinc 10mg 100%
Beta Carotene 0.4mg -
Krill oil-----
(Typical values)
500mg Krill oil, 70mg EPA, 32.5mg DHA, Total Omega 3 120mg, Total Omega 3 Phospholipids 150mg
Any feedback would be lovely (: I'm also thinking of adding in a micro dose of noopept or another nootropic once this regime is established. Sorry if post us difficult to read this was posted from my mobile