Hi All.
Looking for some ideas to help tweak my daily supplement stack.
Some history on myself.
Prolific MDMA user for 3 years in the 90's. Nothing since.
Smoked weed to help with sleep for 20 odd years (planning to stop this in the near future) and yes I'm a normal smoker too. Starting Champix this week though as very fed up with smoking now.
Daily Intake of supplements are as follows:
AM (Empty Stomach)
1g l-tyrosine
200mg acetyl-l-carnitine HCL
400mg argentine pryoglutamate
520mg choline bitartrate
60mg phosphatidyl serine
(the 4 above come combined with some b vits)
AM (With food)
General Multi vit
1g cod liver oil
Vit B Complex
PM (before bed)
100mg 5-HTP
I have certainly found that this has helped with both my general levels of motivation and also my general mental well being that does suffer at times (very sick wife of 32) I feel my regime could be improved though.
Not really sure on my next move from here, have been considering racetams but really looking for some opinions.
Cheers all