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Best Magnesium supplement?

magnesium supplement best anxiety sleep insomnia poll stress panic

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61 replies to this topic

Poll: Best Magnesium Form in Terms of Bioavailability and anxiety? (66 member(s) have cast votes)

Magnesium Forms

  1. Magnesium taurate (1 votes [1.52%])

    Percentage of vote: 1.52%

  2. Magnesium citrate (13 votes [19.70%])

    Percentage of vote: 19.70%

  3. Magnesium glycinate (24 votes [36.36%])

    Percentage of vote: 36.36%

  4. Magnesium malate (5 votes [7.58%])

    Percentage of vote: 7.58%

  5. Magnesium chloride (4 votes [6.06%])

    Percentage of vote: 6.06%

  6. Magnesium carbonate (0 votes [0.00%])

    Percentage of vote: 0.00%

  7. Magnesium sulfate (0 votes [0.00%])

    Percentage of vote: 0.00%

  8. Magnesium oxide (5 votes [7.58%])

    Percentage of vote: 7.58%

  9. Magnesium L-threonate (14 votes [21.21%])

    Percentage of vote: 21.21%

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#61 nickdino

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Posted 29 January 2019 - 03:29 PM

What about "Magnesium Water"? It's magnesium-oxide dissolved in carbonated water which together makes magnesium bicarbonate. So it does solve in water, i wonder if anyone here knows how well it's absorbed by our bodies.

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#62 kurdishfella

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Posted 20 August 2021 - 12:19 AM

Magnesium slows down your brain which leads to less cognitie power. it happens when if you take too much and are deficient in other nutrients like b vitamins which stimulate you. So take the one which goes least amount to the brain or paired with another molecule that stimulates brain magnesium oxidate.

Edited by kurdishfella, 20 August 2021 - 12:20 AM.


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Also tagged with one or more of these keywords: magnesium, supplement, best, anxiety, sleep, insomnia, poll, stress, panic

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