I have been taking Vitamin D recently for my energy levels, it worked for both my energy and mood but it always gives me a headache and makes me feel weird, I was on 4000IUs of Solgar Vitamin D and I thought maybe it was too high so I switched to a different brand at 500IU in chewable form, same thing. I have tried taken it with Magnesium and it made a slight difference to the intensity and timing of the headache but I still get a headache!
Anyone know what could be going on?