Glucosamine sulfate and hcl have long half lives so that may be the issue (15 hrs). One key may be to figure out the timing on various ampk activators versus short burst mtor activation with leucine. It may be better to have 1-3 days where longer half life ampk activators are avoided (glucosamine, quercetin (25 hours), rapamycin (60 hrs yikes)) In favor of others like salicylic acid (3 hours), sodium Butyrate (minutes), berberine(hours) etc. Someone can make a larger matrix of half lives of ampk activators / mtor blockers.
Google shows have lives of most of these....someone's thesis could be on such a strategy
e.g.
https://www.google.c...amine half.life
The idea being to activate pituitary and ampk pre workout, with low levels of antioxidants in your system, but have that end by mid to post workout when, taking advantage of higher protein uptake, a short, strong, mtor activation burst with leucine, whey, phosphatidic acid, some carbs, healthy fats, etc for say a max of 4-6 hours add antioxidants at this point if over a certain age.
http://www.ergo-log....tioxidants.html
After that the ampk activation could be restarted or a second mtor activation later in the day if you have a more hardgainer metabolism or a competing athlete.
I've heard some info about melatonin being an mtor "regulator" but no hard data yet. Melatonin, niacinamide, glucosamine pm workout days might be preferred timing.
This assumes am muscle building workouts on an empty stomach...which itself takes a bit of getting used to. Cardio goes well with ampk activation (see aicar)
N acetyl Glucosamine does not activate ampk, btw.
https://www.ncbi.nlm...les/PMC3988823/
Sodium butyrates activates follistatin which can increase muscle mass through myostatin inhibition - short half life and intestine healing properties make it under utilized IMHO.
http://www.sciencedi...534580704001078
Edited by zorba990, 06 March 2017 - 04:56 AM.