5 replies to this topic

[AlephNull]

It seems like it would be nice to keep a record of supplements in a log or diary. Does anyone do this?

If so, what format do you use (handwritten vs. digital-word, excel etc?)

Also, what information do you record?

[pamojja]

I use a LibreOffice spreadsheet with all ingredients of a product - calculated by the amount and time taken - in a row, add it up each 4 month and keep its history. Then I enter in and lab results in an google spreadsheet to get more opinions.

[AlephNull]

Do you have a template you'd be willing to share?

[pamojja]

Here for example the google spreadsheet.

[AlephNull]

Wow. This is excellent.

Thank you.

[pamojja]

Wow. This is excellent.

 

If not a bid too obsessive.

 

But, as one can see in it, higher Inositol helped. In that I don't measure every bite I eat anymore..