1 reply to this topic

[brighty]

Hi,

I am thinking about adding curcumin to my regimen. I am a healthy male in his mid-30s without any medical conditions. My current daily regimen consists of Elysium Basis and 500 mg of non-micronized trans-resveratrol.

What is the correct curcumin dosage for health maintenance and possible antiaging effects? Would taking one capsule of Life Extension Super Bio-Curcumin daily be considered overdose for my situation?

Thanks,

 

[gamesguru]

it could be a little bit overdoing it. maybe half, or just cook with turmeric and pepper.