Hi,
Mam needs chelted magnesium that comes in one pill and that does not cause bowel prohlems
Posted 24 June 2016 - 04:25 PM
Posted 25 June 2016 - 02:30 PM
You're asking the same question by starting new threads again and again. Meanwhile there are substantial threads about every form of magnesium and personal experiences with them, if you only searched.
The reason you still continue to ask is probably that you wont get any clear and definitive answer due to bio-chemical individuality. Everyone has different needs, different deficiencies, different metabolism.. therefore every other will give you an answer to the opposite to what any other experienced.
For example in my case tried all better bio-available Mg supplements (citrate, malate, glycinate, taurinate, ascorbate, threonate..) because of a severe Mg deficiency (ie. painful muscle cramps) since 7 years.
After reading this post 3 1/2 years ago I experimented with Mg oxide too. And indeed, it doesn't really matter which Mg compound I used, just the same total elemental quantity of Mg, and I'm free from pain-full muscle cramps.
Then I added the mineral water with the highest Mg content as Sulfate. Of which I drank about a liter per day - still no difference, as long as I get equal total amounts of elemental Magnesium.
Though at the moment I do need 2.2 g/d of elemental Mg just to avoid muscle-cramps. To avoid the laxative effect I spread the doses throughout the day. In my experience there isn't any chelate that doesn't cause diarrhea at sufficient high doses, or would fit in one pill. I'm sure others with lower need have opposing opinions.
Such experiences often totally contradicting each other should only get you moving in trying all different Mg compounds, and see what works without diarrhea in a particular case. Your experience will be the only valid. And you could stop starting the same threads over and over again.
Edited by pamojja, 25 June 2016 - 02:31 PM.
Posted 26 June 2016 - 02:12 PM
Edited by devinthayer, 26 June 2016 - 02:23 PM.
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