So is trying such a thing futile? Can I plan to gain any muscle at all? My methionine will also be restricted at roughly 40 grams of complete protein per day. Are these efforts going to fail. I am getting more than 100 RDA of everything I need.
Is the only way to make this work intermittent fasting where on days I do not fast, I can choose to not restrict methionine much? I am 24 and a half and male. Just wondering of it is at all possible to chase these anti aging benefits of CR but also feel like a man ... through gaining muscle of course