yes the only supplements I took for a very long time (19 out of 22 months) were the four. Ginkgo, bacopa, ginseng, and tea. Important not to disregard the fact that interval exercise training and many carefully-chosen foods contribute to the regenerative effect on my CNS. Blueberries, broccoli, red onion, and grapefruit. Just for an example, the grapefruit contains naringin, a GDNF-releasing flavonoid. And the very effect of THC is to damage astrocytes[1], a type of glial cell (I mean other brain cells are damaged too, but this is largely the result of malfunctioning astrocytes, which normally cleanse the brain of debris and keep central infections at arm's length).
The diarrhea isn't noticeable at 150mg bacopa. Though if you aren't taking the other three supps, you won't have the "synergy", and a larger dose of bacopa is needed. Whence cometh diarrhea.
I was usually a sucker for this kind of set up:
Breakfast
600mg red Ginseng extract (liqiuid vials)
2g qualty Sencha (crushed in mortar and pestle)
Lunch
90mg standardized Ginkgo
3g quality Sencha
Dinner
150mg Bacopa (45%)
Edited by gamesguru, 20 August 2016 - 02:34 PM.