In the Spring of 2014, I experienced some health related events that left me with some PTSD. No long thereafter, I began developing an obsessive focus on my breathing, to the point where I could not take my focus off of it at all, regardless of what I did. Fast forward 2 and a half years later (and 3 therapists), Ive had this breathing obsession EVERY SINGLE DAY. It's evolved into a pattern of thinking where I feel as though I actually need to manually breath every waking breath (logically, I understand this is false). Im sure you can imagine the mental torture and fatigue this has caused.
Any cognitive or supplemental recommendations are highly welcomed. At this point, Ive exhausted most of my resources.
Thank you
