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I want to supplement fish oil, but I don't seem to tolerate it well

fish oil brain fog

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4 replies to this topic

#1 Icelos

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Posted 01 January 2017 - 04:33 PM


I keep reading about all the benefits of fish oil, but when I take it I develop a feeling of head pressure, lethargy, and difficulty concentrating/brain fog. Even on just one 1g capsule a day. I suspect this is caused by the fish oil raising acetylcholine. I do not do well with choline supplements either. Obviously I can just not take fish oil, but I hate to give up since it's supposed to be so beneficial. Would krill oil or some other source of omega 3s maybe not have this effect? Any other thoughts?

#2 PeaceAndProsperity

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Posted 01 January 2017 - 06:35 PM

What about fish oil + alcohol (alcohol is anticholinergic supposedly)? Haven't tried the combo


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#3 monowav

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Posted 01 January 2017 - 07:49 PM

What about fish oil + alcohol (alcohol is anticholinergic supposedly)? Haven't tried the combo

do you have a study that alcohol is anticholinergic?



#4 Icelos

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Posted 02 January 2017 - 02:13 PM

What about fish oil + alcohol (alcohol is anticholinergic supposedly)? Haven't tried the combo


I already drink more than I probably should. Hasn't seemed to help.

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#5 PeaceAndProsperity

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Posted 02 January 2017 - 02:31 PM

do you have a study that alcohol is anticholinergic?

Some user quoted a post that..


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