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Bloodwork and food (+supplement) diary

food supplements diary bloodwork

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#1 Surfy Pirate

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Posted 22 February 2017 - 02:18 PM


Hello,

 

I would be really interested to see other peoples blood work and possibly food diary +supplements what kind of measurements you get. 

 

 Unfortunately I have not keep strict food diary before the measurement but my plans are before the next blood work.

 

Anyway example with Omega3 fatty acids.  

 

Bloodwork(% total fatty acids from plasma): 

EPA 5.6 %

DHA 6.1 %

 

Omega3 to omega 6 ratio: 1:2.2

 

Daily I have taken:

Epa 1800mg

Dha 1200mg

 

Weekly: 

About ten (10) Omega3 eggs.

Salmon 200g.

Random meat 4kg

 

Now I have decreased supplements and increased Eggs, Fish. I will report when I go to get my next blood work...


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