2195 replies to this topic

[stephen_b]

Anyone else do this protocol who is doing endurance sports? I'm finding better endurance results on fission days than fusion days, and am interested in hearing about other experiences.

Edited by stephen_b, 06 November 2023 - 12:16 AM.

[nadaepeu]

Might be of interest https://www.pnas.org...nas.2306454120 

[Unclebob]

Hi guys

 

not posted here for a longtime and have used Turnbuckles protocols extensively.

 

Here is a really on topic video which is looking at the results of Stearic Acid consumption on both the Fusion and Fission of Mitochondrial.  It examines the results of a study in humans on Stearic Acid consumption on Mitochondria.

 

Don't be put off about the Testosterony start.  Often its high achieving athletes that are interested in this stuff.  Anyway here is the link 

 

https://youtu.be/r86...On8a-ENkebDcYwb

 

It also looks as some of the other benefits which may be the result off this upregulation of the Mitochondria.

 

If Turnbuckle is scanning this threat I hope you return mate.  You and your insight/knowledge are missed.

 

Food for thought....

 

Cheers

 

[Kelvin]

Might be of interest https://www.pnas.org...nas.2306454120 

 
 

your link is broken. 

[nadaepeu]

 
 

your link is broken. 

There was a space in the link https://www.pnas.org...pnas.2306454120

[Repack Racing]

Anyone else do this protocol who is doing endurance sports? I'm finding better endurance results on fission days than fusion days, and am interested in hearing about other experiences.

 

stephen_b,

 

Endurance athlete here (cycling) 52 male.  I have done the Mito and Stem Cell protocols extensively, as well as just about everything else in the universe.  Mito was not helpful for athletic performance in my case.  My endurance and overall health is best on this protocol:

 

1. 8+ hours sleep, I'll sleep 10 sometimes. This is number one.

2. Magnesium/Zinc (In the morning for sleep).

3. Lot's a protein.  100g/day minimum.  I used to think protein was overrated but have changed camps on that.

4. NMN - 1.5g 6 days a week.

5. Athletic greens - 2 servings some days if I feel like I need it

6. Impamorelin / CJC-295 subq 250 mcg each once per day, 5 days a week.3

7. Rotation of all Bioregulator peptides available at PS.

8. 1200mg NAC - regular NAC.  Ethyl-ester and GlyNAC affect my sleep negatively.

 

C60 - as needed, a couple of time a week.

Once in a while Stem Cell protocol w/GMS and DHM + Aminos + TMG

Once in a while Synolytic: Fisetin, Apigenin, Grape Seed Extract

 

That's it (I guess that's kind of a lot lol).

 

I credit NMN and C60 with giving me a bullet proof immune system.  I have not been sick in over 6 years.  I feel exposed I kick down some Emergen-C and C60.

 

As with everything, this may be specific to me but worth passing on.

 

My LongeCity friends - please don't "off-topic" me.  This is a direct response to a question in the forum.

Edited by Repack Racing, 21 January 2024 - 03:33 AM.