Edited by Forever21, 24 April 2017 - 05:38 AM.
Need Help With 2017 Supplement List
#1
Posted 24 April 2017 - 05:16 AM
#2
Posted 24 April 2017 - 07:51 AM
Thumbs UP on your stack. I'd like to see you add turmeric.
Regarding resveratrol, I tend to think micro-doses of this are best. A glass of red wine before bed? The French do remarkably well with longevity, but the mega-doses of resveratrol in most supp's scares me a bit.
#3
Posted 24 April 2017 - 12:11 PM
I love age inhibitors like L-Carnosine, but the amount you have to consume for it to even be useful is generally the problem for most. Personally, I switched to BA a long time ago.
Edited by mikeinnaples, 24 April 2017 - 01:08 PM.
#4
Posted 24 April 2017 - 05:25 PM
I love age inhibitors like L-Carnosine, but the amount you have to consume for it to even be useful is generally the problem for most. Personally, I switched to BA a long time ago.
Sorry, what's BA? Long time absent. I am not familiar with acronyms.
Beta Alanine?
#5
Posted 24 April 2017 - 07:03 PM
Other herbs you might consider are Ginkgo Biloba and a mushroom like Red Reishi or Lions Mane. All these have some longevity evidence, it depends whats the best for you etc. You try it to find out etc.
Thumbs UP on your stack. I'd like to see you add turmeric.
Regarding resveratrol, I tend to think micro-doses of this are best. A glass of red wine before bed? The French do remarkably well with longevity, but the mega-doses of resveratrol in most supp's scares me a bit.
Why does high doses of resveratrol scare you? Any more than quercetin, curcumin etc.
#6
Posted 24 April 2017 - 08:27 PM
I prefer low doses in most everything I take, particularly with the "exotics". More is not always better! Quercetin & Curcumin are part of my iron homeostasis protocol:
http://clinchem.aacc...tent/60/11/1362
I dose these rather sparingly too.
When the French Paradox was investigated, many came to believe it was the red wine that provided longevity despite their not all that fastidious diet. The belief that alcohol may have been the key was plausible, but not fashionable. When resveratrol surfaced it generated a lot of excitement, but the micro-dose one gets with red wine didn't "seem" to be effective, and mega-dosing (compared to what you'd get in wine) was seen as the way to go.
While this too may be plausible, I prefer to stick with the micro-dosing along with a little alcohol like the French get until we see the effects of long term mega-dosing of resveratrol in humans.
Edited by synesthesia, 24 April 2017 - 08:47 PM.
#7
Posted 25 April 2017 - 01:08 PM
I love age inhibitors like L-Carnosine, but the amount you have to consume for it to even be useful is generally the problem for most. Personally, I switched to BA a long time ago.
Sorry, what's BA? Long time absent. I am not familiar with acronyms.
Beta Alanine?
Yes
#8
Posted 25 April 2017 - 03:51 PM
#9
Posted 25 April 2017 - 08:19 PM
I love age inhibitors like L-Carnosine, but the amount you have to consume for it to even be useful is generally the problem for most. Personally, I switched to BA a long time ago.
Sorry, what's BA? Long time absent. I am not familiar with acronyms.
Beta Alanine?
Yes
Thanks for bringing this to my attention. What brand do you use and how is it different from Carnosine?
#10
Posted 25 April 2017 - 08:26 PM
http://www.longecity...vs-l-carnosine/
Some reading in an old bookmark, there may be more discussion on it here since then if you search a bit.
I do supplement Taurine with it as well.
#11
Posted 25 April 2017 - 08:29 PM
I use NOW power for the BA mixed in water. It dissolves easily and tastes decent. Taurine is also NOW but in caps.
#12
Posted 26 April 2017 - 04:06 AM
http://www.longecity...vs-l-carnosine/
Some reading in an old bookmark, there may be more discussion on it here since then if you search a bit.
I do supplement Taurine with it as well.
Jesus. I just bought 3 bottles from LEF/AOR of this Carnosine. But thanks to your thread. I think I'm switching too.
I wonder what else you got in your bookmarks.
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