32 replies to this topic

[gill3362]

Forever21:
In regards to a one-page list of the supplements she recommends... if you click the original link I posted and scroll towards the bottom, there is a section called show notes that has links to all the supps and research she mentions. 

 

Best of luck! Let me know how the Meriva curcumin works for you!

[Forever21]

Thx

 

• The Tim Ferriss Show, Episode 12: Dr. Rhonda Patrick on Life Extension, Performance, and Much More
• Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance via The IHMC Evening Lecture Series
• Sulforaphane and isothiocyanates
• Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More by Rhonda Patrick, FoundMyFitness
• What is Xenohormesis? by Joseph A. Baur and David A. Sinclair, American Journal of Pharmacology and Toxicology
• What Valter Longo, Satchin Panda, and Ruth Patterson have to say about time-restricted eating.
• MH Trials: Hugh Jackman’s 16:8 Diet by David Morton, Men’s Health
• Suprachiasmatic Nucleus: The Brain’s Circadian Clock by Martha U. Gillette and Shelley A. Tischkau, Recent Progress in Hormone Research
• Understand your body’s rhythms and contribute to research with Dr. Satchin Panda’s myCircadianClock app.
• Introducing “Zero,” a New App to Help You Fast by Kevin Rose, Medium
• Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More
• Dom D’Agostino — The Power of the Ketogenic Diet
• Some terms used: Autophagy, mitophagy, apoptosis, mitochondrial biogenesis, cellular senescence, and nicotinamide adenine dinucleotide (NAD)
• Fasting Triggers Stem Cell Regeneration of Damaged, Old Immune System by Suzanne Wu, USC News
• Blood Sugar Levels in Response to Foods Are Highly Individual, The Weizmann Institute of Science
• More terms used: FTO, PPAR Alpha, PPAR Gamma, APOE4
• 23andMe
• Abbott Precision Xtra Glucose Monitor
• Thyroid Function Tests
• Are Saunas the Next Big Performance-Enhancing Drug?
• Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events by Tanjaniina Laukkanen, et al., JAMA Internal Medicine
• How Sauna Use May Boost Longevity by Rhonda Patrick, FoundMyFitness
• The Heat-Shock Response by Stephanie Liou, Huntington’s Outreach Project for Education at Stanford
• FOXO3: A Major Gene for Human Longevity — A Mini-Review by Brian J. Morris, et al., Gerontology
• What Is an Infrared Sauna? Does It Have Health Benefits? by Brent A. Bauer, M.D., Mayo Clinic
• Rick Rubin on Cultivating World-Class Artists (Jay Z, Johnny Cash, etc.), Losing 100+ Pounds, and Breaking Down The Complex
• The Surprising Truth About IGF-1 and How to Increase and Inhibit It by SelfHacked
• Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signalling and Long-Term Adaptations in Muscle to Strength Training by Llion A. Roberts, et al., The Journal of Physiology
• Effects of Whole-Body Cryotherapy on Recovery After Hamstring Damaging Exercise: A Crossover Study by B. Fonda and N. Sarabon, Scandinavian Journal of Medicine & Science in Sports
• Effects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly Trained Runners by Christophe Hausswirth, et al., PLoS ONE
• In discussing nootropics, Rhonda mentions choline, phosphatidylcholine, Alpha GPC, CDP Choline, and Yamabushitake (lion’s mane mushroom) extract.
• Alpha GPC — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• CDP Choline — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Yamabushitake (Lion’s Mane Mushroom) Extract — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Rhonda’s research identified the relation between vitamin D, omega-3 fatty acids, and serotonin production.
• Sulforaphane — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• FDA Strengthens Warning That NSAIDs Increase Heart Attack and Stroke Risk by Gregory Curfman, MD, Harvard Health Blog
• What’s Behind the Heartbreaking Risk of Anti-Inflammatory Drugs: UC Davis Scientists Learn Why NSAIDs May Increase the Risk of Heart Disease by Kat Kerlin, UC Davis
• Curcumin — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Rhonda recommends meriva (curcumin phytosome) as an ibuprofin alternative.
• Type II (Hydrolyzed) Collagen — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Great Lakes Gelatin Collagen Hydrolysate
• Search for NSF Certified Dietary Supplements or see if your supplement is verified by the USP.
• Rhonda’s Ultimate Micronutrient Smoothie
• Smoothie #2: Prebiotics, Phytochemicals, “Anti-Nutrients” & Hydrolyzed Collagen
• Lutein and Zeaxanthin — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Pterostilbene — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Punicalagins (from Pomegranites) — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Benzene and Cancer Risk, American Cancer Society
• Acrolein | CH2=CHCHO, PubChem
• Pure Encapsulations O.N.E. Multivitamin
• Thorne Research Magnesium Citrate Health Supplement
• Swanson High Potency Natural Vitamin K-2
• Nordic Naturals Omega-3 Phospholipids
• Nordic Naturals ProOmega 2000
• Fish Oil — Scientific Review on Usage, Dosage, Side Effects, Examine.com
• Thorne Research NiaCel Nicotinamide Riboside Supplement with ChromaDex Niagen
• How Exercise Makes You Smarter — Dr. Rhonda Patrick via Paleo f(x)
• Glycolysis: An Overview by NDSU Virtual Cell Animations Project
• George Brooks, Ph.D. on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury & More
• The Twin Study: What’s the Real Value of Exercise? by Dave Smith, Make Your Body Work
• Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More by Rhonda Patrick, FoundMyFitness
• Vitamix 5200 Blender
• The “Triage Theory:” Micronutrient Deficiencies Cause Insidious Damage That Accelerates Age-Associated Chronic Disease by Bruce Ames
• The “Vitamin D Sweet Spot” and its Relationship To Aging by Rhonda Patrick, FoundMyFitness
• Does Meat Consumption Cause Cancer? by Rhonda Patrick, FoundMyFitness
• The IGF-1 Trade-Off: Performance vs. Longevity by Rhonda Patrick, FoundMyFitness
• How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg by Rhonda Patrick, FoundMyFitness
• What Rhonda eats when she’s craving iron (with advice for vegetarians)
• The Extinction Inside Our Guts by Erica Sonnenburg and Justin Sonnenburg, Los Angeles Times
• Rhonda’s shipments of VSL #3 arrive packed in ice.
• My Life Extension Pilgrimage to Easter Island

[APBT]

Here's a link to the entire podcast transcript:  http://tim.blog/2017...g-and-fat-loss/