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Racetams, ALCAR and the gut flora/intestinal question

racetamgut flora probiotic sauerkraut alcar

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#1 spoutti

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Posted 25 May 2017 - 08:37 PM


Hi everybody, this is my 1st post!

 

I recently discovered nootropics and longecity while searching to optimise my mental ressources. At 1st, I only considered lifestyles changes:

 

Intermitent and 1 day fasting

Good sleep

Hiit cardio training

Meditation

Home made sauerkraut and prebiotic (onions) enriched healthy diet

 

And natural  adaptogen plants and extracts:

 

Rhodiola

Panax ginseng

Bacopa

Ashwagandha

Ginko Biloba

Gotu kola

 

Now, im getting curious to try racetams and ALCAR, and a choline supp if need be. But what about their effects of the gut microbiota? I put a lot of effort to boost my digestion, eat tons of fruits, salads,sauerkraut and fermented nuts cheese. I wouldnt want to ruin that effort, of sacrifice my healthy gut for brain power. 

 

I would greatly appreciate personal experiences or study links about the relation the of ALCAR/racetams and the digestion/gut flora/intestinal tract. Thanks for sharing!







Also tagged with one or more of these keywords: racetamgut flora, probiotic, sauerkraut, alcar

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