I'm male, 34, on the skinny side. i exercise 5 times a week. I have ocd/depression/anxiety/anger issues.
I take supplements for better health in general and some of them to keep my ocd/depression down. i think i only managed to get rid of 50% of my ocd/depression. so my main question is, do i take too much supplements? Do i harm my body if i take all of these every day? could all this damage my liver/kidneys?
What should i remove from them? What should i add?
I take these on random times throughout the day, with food:
-Aged Garlic Extract 150mg/day
-Curcumin (400mg longvida + 500mg meriva)/day I'm thinking of adding 750mg bcm95/day
-DHA/EPA 400/600mg/day (i used to take 2000mg EPA but i did not see any benefits in mood)
-GLA 125mg/day
-Maca 2000mg/day
-Cal/Mag 250/125mg/day
-Probiotics 1 or 2 pills/week
-Milk Thistle 75mg/day
-Cranberry extract 250mg/day
-Inositol 500mg/day
-Fruits+Veggies extract 1-pill/day sometimes 2 or 3
-Doctor's Best Multi-Vitamin 1pill/day
-Glucosamine sulfate 500mg/day
-Saffron extract 88mg/day
I take these 10 hours apart:
-Zoloft 100mg/day -in the evening (prescribed by a doctor)
-5Htp 50mg/day -in the morning
-L-Tyrosine 500mg/day -in the morning
Also i drink two glasses a day from one of these:
-Collagen Drink Mix
-Miracle Reds Drink mix
-Whey Protein Powder
-Superior Purples drink mix
I used to take 240mg Ginkgo but i did not see benefits from it in countering sexual dysfunction from Zoloft. I'm thinking about adding it back but using another brand. I used Doctor's Best, I'm thinking about adding Natures Way's. Also maybe adding Magtein too.