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Vegetable Oils Make You Fat And Cause Disease

obesity chronic disease pufa omega 6

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#31 zorba990

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Posted 21 January 2018 - 08:42 PM

I avoid junk refined oils as the beneficial nutrients have generally been filtered out. Also, the fad of preservative free food has made many of these (especially in prepackaged foods) rancid. Nuts do not appear to show the negative effects this thread purports. But packaged varieties are often adulterated with extra rancid oil. Some "health food" stores load nearly everything with oxidized bleached filtered rapeseed oil. So buyer beware I would say. Eat organic raw unbleached nuts.

https://www.ncbi.nlm...les/PMC3257681/





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