Hello
After rather poor/bad experiences with nootropics i have dealt with nootropic-caused brainfog. Anyway after my bloodtests showed that i havent any vitamine defficency or lyme disaese i feel much better at night and im keep getting foggy and dizzy in public places like shops etc and also when under stress - university exams.
I thought that would be caused by energy drinks and caffeine that rised my cortisol levels - i used rhodiola rosea, ashwagandha and phosphatidylserine so cortisol-lowering substances and im not getting red on face while drinking coffe or alcohol like before this suplementation, but im getting still dizzy and foggy in public places as i wrote before but mostly in the morning, i usually feel much better and clear-minded in the night.
I also started dosing panax ginseng extract with vitamins yesterday as a substitute for caffeine and it makes me bit foggy which is really weird.....
Any thoughts how can i deal with this brainfog issues and dizziness?
