i just think you're going in circles with tangent questions. probably because you try to formulate them at 4am or something. obviously, don't, deprive yourself of vitamin d, but the tryptophan you can try. i would predict the result, however, as being rather negative. avoiding meats, nuts and the like it's very much the opposite of a ketogenic diet in that you have to rely increasingly on starchy (non-animal) foods to get you by. fatty acids also regulate tryptophan this and that, so multiple sources of influence come pouring in. and ketogenic diets (high fat high tryptophan) were invented for the sole treatment diabetes and epilepsy, only later finding a niche in the psychiatric setting, e.g. depression and schizophrenia. not coincidentally, tryptophan has recently come under investigation for clues into the treatments of epilepsy and schizophrenia. soon i'm gonna release my nutritracker software to public and you can log easily everything, flavonoids, aminos, vitamins, minerals, all sorts of indices and metrics, how many steps you took, your heartbeat, even the damn side of the bed you rolled out on that morning. i'm gonna encourage you to track yo tryptophans with it bubba
someone with anxiety or OCD does well to avoid serotonin, perhaps even depression depending on the flavor, but in other cases exact opposite is true. better that you test the waters with a mild natural supplement (quercetin) than you jump in the deep end with cyproheptadine and do something you might regret, that this way you might come to understand yourself better by doing some damage first? they even have different effects, the reversible inhibition of quercetin is more subtle and induces a gradual upregulation as opposed to the cypo which ruthlessly chokes out your 5-ht baddies at a rate faster than they can replenish..
LongeCity
