So I got diagnosed yesturday with XYY disorder. This makes sense as I already know I have autism, asperges, am tall, and overweight etc.
The full list basically describes myself:
- an autism diagnosis
- attention difficulties
- delayed motor skill development, such as with writing
- delayed or difficult speech
- emotional or behavioral issues
- hand trembling or involuntary muscle movements
- hypotonia (weak muscle tone)
- learning disabilities
- taller-than-average height
Note I am 31, and they have not done research on adults.
I am going to write a book on "living with xyy syndrome" (I am an author (scifi)) and co author it with my mother who has a Masters in Dyslexia and she can cover the "parenting a child with xyy syndrome" I feel this could help a lot of people who either have it or have children with it.
But this thread isn't about the book.
One of the symptoms is life expectancy is down from 70+ to 55+. Here being a forum about longevity it makes sense to ask here.
Any supplements I should look at taking? Any protocols, exercises, yogas?
I currently do / take
- Kundalini yoga
- 2 hours of meditation per day (either 2x50mins or 4x25 mins) following a guided kundalini kriya
- 3 miles of walking per day minimum. I weigh 322lb currently and I am 6ft 8" (203cm I believe?). It seems no matter what I eat or how much exercise I do - it doesn't affect my weight much.
- Magnesium, zinc (zma)
- Ashwaganda
- D3 in winter
- K2 in the form of gouda cheese. Supplemental k2 gives me broken blood vessels etc.
- A good multivitamin.
- In the morning, caffeine + l-theanine + taurine + thebromine (dark chocolate)
- In the process of acquiring psychedelics to microdose to replace above stack.
Once a month or more, funds allowing, I go and have a massage and then hand-release (being autistic makes dating hard it is easier to just pay a pro to take care of my sexual needs)
Is there anything else I should be looking at specifically for XYY syndrome?
Thank you greatly in advance.
I should add, I don't watch porn or TV or read the news.
I masturbate / ejaculate at the same time so limit it to once a week but am working on kegels to disassociate the former from the latter. I am wondering if 1x a week is optimum?
